Apple cider vinegar (ACV) is a very popular product among many people in today’s world. It is being used for many purposes, and people claim that it has many benefits linked to weight loss, better digestion, skincare, better cholesterol, and so much more.
But is it really true? What are the side effects of drinking apple cider vinegar every day? In this blog article, we are going to find out the answer to this question.
Table of contents
What Are The Side Effects Of Drinking Apple Cider Vinegar every day?
Have some Stomach Issues
Acetic acid is the main component of this product and many other plant-derived foods, including pickles, sauerkraut, kimchi, and wine.
Drinking ACV every day might cause you some stomach upset, especially if you suffer from inflammatory bowel disease, ulcerative colitis, or another gastrointestinal problem.
Generally, we can consume one tablespoon or 15 ml of acetic acid per day, but it differs from person to person. This beverage is a bit stronger than other vinegar and contains about 4% acid, which can irritate sensitive stomachs.
Harm Your Kidneys
In terms of potential drawbacks associated with ACV intake, consumers should know that there are some warnings about the product potentially damaging the kidneys in certain cases.
People who are predisposed to kidney issues should avoid drinking ACV because some medical research says the extremely acidic nature of it could be harmful to these people.
Erode Tooth Enamel
Drinking excessive amounts of ACV may damage your teeth. Consuming acidic food and drinks, like lemons or orange juice, has been shown to erode one’s teeth over time. The same goes for drinking too much ACV.
As we mentioned earlier, if the enamel is eroded, then there are only cosmetic procedures a dentist can do. These procedures might include bonding, veneers, or dentures, which you don’t want to happen at all costs.
Weaken The Immune System
Although fermented foods have beneficial bacteria, a diet full of apple cider vinegar could keep you from getting the nutrients that you need throughout the day, and in the long run, lacking nutrients you need to keep a healthy immune system like protein, magnesium, or other important vitamins and minerals.
Some individuals may experience low glucose levels or low potassium if they consume ACV on a daily basis. Those who take insulin or medications that stimulate insulin levels are more likely to experience negative reactions when consuming this drink.
This drink is made through a process that involves natural fermentation, which makes it chock-full of probiotics, malic acid, acetic acid, and pectin – a type of fiber.
While this is great on paper, it may not be such a pleasant experience to go through when you consume too much ACV relative to your own body’s tolerance for these types of ingredients.
For a more detailed explanation, pectin is good at absorbing water and has a perceived laxative effect that may cause watery stool or diarrhea for those using it daily.
What Can You Do To Prevent Its Side Effect?
If apple cider vinegar is still part of your diet, one of the most important tips to follow is portion control. Health benefits aside, it’s also filled with harsh acids that can damage the body if consumed in high doses.
One trick that professionals recommend is diluting the acidity by mixing it with water to protect your throat and stomach from high acidity and create a taste that you won’t get bored of after consuming it more often.
No Direct Use
Consider that acid in ACV can cause damage to your teeth’s enamel if used too often. One way to prevent this from happening is using a straw for drinking and remembering to rinse your mouth afterward.
When including ACV in a balanced diet and when taken in moderation, always first consult with your care physician for more information on how this type of treatment may affect your health.
If taking this product causes you discomfort, including nausea, bloating or heartburn, discontinue use of the product until you consult with your medical provider.
This beverage has been used for centuries as a home remedy for all sorts of ailments. Still, it’s important to understand what are the side effects of drinking apple cider vinegar every day.
Please leave a comment if you have an experience or any other thing to share; we would love to hear from you. Stay healthy and happy!