Apple cider vinegar is a tonic for the skin. It’s cleansing, detoxifying, and has many other benefits for skin health and appearance. Learn how to use apple cider vinegar in skincare here!d
Apple Cider Vinegar: What Is It?
As you might expect, apple cider vinegar is created by pressing and crushing apples to extract their liquid, which is then fermented by the addition of bacteria and yeast. This technique converts the sugar and sweetness included in apples into alcohol, according to Jackie Cochran, Executive Sous Chef at the Stowe Mountain Lodge in Stowe, Vermont. A second fermentation process takes place, turning the alcohol into vinegar this time.
The majority of the time, apple cider vinegar is used to make chutneys, marinades, and salad dressings, but it may also be an effective (and reasonably priced) remedy for your skin and hair. Here are six quick, easy, and rewarding methods to quickly include apple cider vinegar to your beauty routine.
6 Apple Cider Vinegar Skincare Uses You Should Definitely Know
1. Eliminate dandruff
Apple cider vinegar can be applied to hair. In fact, it helps in the fight against dandruff. The director of cosmetic and clinical research in Dermatology at Mount Sinai Hospital in New York City, Joshua Zeichner, M.D., says that dandruff is simply your body’s inflammatory reaction to high quantities of yeast that may build on your scalp. Using apple cider vinegar can help prevent dandruff by reducing the quantity of yeast that grows on your scalp.
How to use: Use this mixture on your hair and scalp before shampooing by combining equal amounts apple cider vinegar and water. You can even add some to your shampoo bottle to completely cover the fragrance if you’d prefer not cope with the overpowering odor of using it alone.
2. Calm and scrub the skin
According to Dendy Engelman, M.D., director of dermatologic surgery at Metropolitan Hospital in New York City, “the anti-inflammatory effects of apple cider vinegar soothe skin and the acetic acid softens skin.” It has alpha hydroxy acids, which chemically exfoliate the skin to eliminate accumulated dead skin cells and reveal fresh, healthy skin cells.
How to use: Use apple cider vinegar with water whenever possible since concentrated apple cider vinegar can break the skin barrier and cause skin inflammation. Therefore, a simple option to enjoy skin-soothing advantages is to pour some directly into your bathtub. Add one cup of apple cider vinegar to warm water in a standard-sized bathtub. Allow the protecting acid to penetrate your skin by soaking for 15 to 20 minutes. According to Dr. Engelman, this will assist in balancing your skin’s pH levels and keep it from getting overly oily or dry.
3. Clear, shiny skin
With a swipe of a cotton pad, apple cider vinegar acts as a natural astringent, removing debris, oil, and filth. Lily Talakoub, M.D., a board-certified dermatologist at McLean Dermatology and Skincare Center in McLean, Virginia, says that once you apply it to your skin with a washcloth, it will feel smoother and help eliminate small lines. Additionally, it aids in absorbing too much skin oil.
How to use: Using a solution of apple cider vinegar and water, dampen a cotton round (aim for one tablespoon of ACV for every two cups of water). Don’t worry about rinsing; with the right dilution, the apple cider vinegar won’t irritate your skin and will instead leave it feeling rejuvenated and fresh.
4. Combat acne
According to Dr. Engelman, apple cider vinegar is a powerful antibacterial, antifungal, and antiviral compound, making it capable of preventing the growth of germs and pimples. It exfoliates the dead skin cells that are resting on the surface of your skin and acts to lower the levels of germs that cause acne. As Dr. Zeichner points out, ACV might also aid in the treatment or avoidance of pimples.
How to use: Apply it with a cotton swab to the jawline before the cheeks to prevent the skin from feeling like it is “burning.” Dr. Zeichner advises against using it if the jawline reacts (red, hot, itchy after five minutes). If not, spread a thin coating evenly over the face, taking care to avoid getting any on or near the eyes.
5. Get rid of smells
According to Dr. Engelman, “the acids in the apple cider vinegar will change the pH level of your skin, which fights off microorganisms and neutralizes odors.” Unbelievably, because of its antibacterial qualities, it has also been reported to aid with athlete’s foot and can even mask the smell of stinky feet.
How to use: Combine 1/4 cup of apple cider vinegar with 3/4 cup of water, then soak your feet. If Fido pees on the carpet once more, for instance, you can use this mixture to freshen up those spots that smell bad. Before applying the rest of your cleaning materials, let the mixture soak and dry.
6. Treat sunburn
Since apple cider vinegar balances the pH levels of your skin, it swiftly repairs some of the harm brought on by excessive sun exposure.
How to use: Remember to start with ACV that has been well diluted. You can apply a combination to your sunburned skin with a washcloth in addition to the bath approach we suggested above to relieve your sunburn.
Frequently Asked Questions
Is It Effective To Lighten Skin With Apple Cider Vinegar?
All of these benefits are provided by an apple cider vinegar-infused toner, but they’re not the only ones. Its astringent and acidic qualities are ideal for preventing issues like acne, and together they help skin seem more radiant.
How soon may skin be treated with apple cider vinegar?
You most likely won’t see effects from utilizing apple cider vinegar to cure acne right away. Give the effects at least four to six weeks to manifest since a full skin-cell turnover takes four to six weeks.
How much time should I let apple cider vinegar stay on my face?
Use a cotton ball to apply a small amount of apple cider vinegar straight on the wrinkles and age spots. Then, rinse it off with cool water after 30 minutes.
Do dark spots get off with apple cider vinegar?
Acetic acid is a component of apple cider vinegar and has been linked to lighter pigmentation, according to study. Utilizing this cure: A container should contain an equal mixture of water and apple cider vinegar. Apply to your dark areas and let it sit there for two to three minutes.
Can skin be made lighter by using baking soda and apple cider vinegar?
Due to the effectiveness of both treatments in bringing out the best in the skin, they make a potent combination.
How can dark spots be eliminated naturally in a week?
Getting Rid Of Dark Spots Naturally: 7 Home Remedies
- A face mask made of yogurt and lemon juice.
- Obtain ample water. Water is the best moisturizer for skin, so drink up.
- Aloe vera
If you consume apple cider vinegar every morning, what happens?
Numerous wellness experts recommend taking an apple cider vinegar shot first thing in the morning on an empty stomach to aid in weight loss, curb hunger, and detoxify the body. Feel your immune system benefit from the natural properties of turmeric and ginger.
What benefits can apple cider vinegar provide to a woman’s body?
By bringing the pH of the skin back into balance and eliminating the microorganisms responsible for odor, ACV is thought to prevent unpleasant body odor. Reduces body weight: Apple cider vinegar may boost satiety and lessen cravings, according to research. You might eat less calories as a result.
What frequency should I apply apple cider vinegar to my face?
Any dust, oil, or germs obstructing your pores can be removed with a dab of apple cider vinegar. Simply combine one tablespoon of ACV with two tablespoons of filtered water, then apply a tiny amount of the resulting solution to the troubled regions using a cotton ball or pad. The finest outcomes come from performing this two to three times per week.
What can I do in five minutes to get rid of black spots?
Anyone with oily skin who is prone to acne will gain from using a lemon juice pack because it will swiftly remove dark patches. Use one tablespoon each of honey and lemon juice to make a face mask. Before rinsing it off, let it sit for 15 minutes.
Can apple cider vinegar be used to lighten dark inner thighs?
Dark spots on the inner thighs and buttocks can be treated with apple cider vinegar, and it also helps to relieve burning. You should mix some water with some apple cider vinegar. Apply the mixture after combining it to the dark spots. Dry it off, then rinse with water.
Do apple cider vinegar’s negative consequences exist?
Despite the fact that eating in moderation is typically safe and nutritious, going overboard can be detrimental.
- Intestinal side effects
- Enamel eroding from teeth
- Stomach emptying that is delayed
- Osteoporosis and low potassium levels
- Throat irritation
- Interplay between drugs
- Skin gets hot
Which apple cider vinegar works the best?
An overview of the leading manufacturers of apple cider vinegar:
- The best all-around product is Fairchild Organic Apple Cider Vinegar with the Mother.
- Apple cider vinegar from Bragg is the best brand for cooking.
- Kevala Organic Raw Apple Cider Vinegar is the most affordable option.
- The best flavoring for a tonic is Vermont Village Apple Cider Vinegar.
Apple cider vinegar shouldn’t be consumed by whom?
Although it has been shown to help prevent diabetes, apple cider vinegar should not be consumed if you are already taking diabetes medication or insulin. When taken in conjunction with ACV, these drugs lower blood sugar levels, which increases the risk of hypoglycemia.
In hot or cold water, should I take my apple cider vinegar?
Simply mix a teaspoon of ACV with a glass of water, preferably warm water, until well combined, and drink it before bed. Within a few days, you should start to see benefits from replacing your regular water with this mixture at night.